Fitness, Health, Wellness, & Vitality
Strength Is Never A Weakness - Mark Bell
4Fortitude Fitness - You Bring The Discipline, I'll Provide The Plan
4 Key Ideas
Developing Strength, Power, Endurance, and Mobility to effectively meet physical demands
I view health as a point of stasis, where proper rest, nutrition, activity, create freedom from illness
Wellness
Fitness
Health
Vitality
Where energy, longevity, and a zest for life and activity converge
Existing in, and adapting to, your environment, in each moment with positivity.